Lower back pain is a common problem that affects millions of people worldwide (including yours truly). It can be caused by a variety of factors, including poor posture, muscle strain, injury, or underlying medical conditions. Here are five top things that cause lower back pain and tips on how to help alleviate the discomfort.

1. Poor Posture: Poor posture is one of the leading causes of lower back pain. Sitting or standing for long periods of time with improper posture can put a strain on the lower back muscles and cause discomfort. To help alleviate the pain, try to maintain good posture by keeping your shoulders back and your head up when sitting or standing. Make sure your feet are flat on the floor and your back is supported by the chair. Also, make an effort to stand up at least once every hour when sitting for long periods of time.
2. Muscle Strain: Muscle strain is another common cause of lower back pain. This can happen when you lift a heavy object improperly or engage in strenuous physical activity without proper preparation. To help alleviate muscle strain, try to rest and avoid activities that put stress on your back. Use a cold pack to reduce inflammation and a warm compress to help relax the muscles. Remember to use your legs when you lift to avoid putting undue strain on your back.
3. Injury: Injuries such as falls, car accidents, or sports-related incidents can cause lower back pain. If you have suffered an injury, seek medical attention as soon as possible to determine the extent of the damage and the best course of treatment.
4. Degenerative Conditions: Degenerative conditions such as arthritis, spinal stenosis, or herniated discs can cause lower back pain. If you have been diagnosed with a degenerative condition, work with your healthcare provider to develop a treatment plan that can help alleviate your pain.
5. Poor Sleep Habits: Poor sleep habits, such as sleeping on an uncomfortable mattress or not getting enough sleep, can cause lower back pain. To help alleviate the pain, invest in a high-quality mattress that provides proper support for your back. Also, make sure to get enough sleep to allow your body to rest and recover. (Be on the lookout for our top tips to a better night's sleep)

Exercise, yoga and stretching can be extremely beneficial in the long-term care of the back and your entire body.

Products such as Blue Phoenix may help regardless of what is causing your back pain. (I use the Topical Roll-On Every day for my lower back pain.)

In summary, lower back pain can be caused by a variety of factors, including poor posture, muscle strain, injury, degenerative conditions, and poor sleep habits. To help alleviate the discomfort, maintain good posture, rest and avoid activities that put stress on your back, seek medical attention if you have been injured, work with your healthcare provider to develop a treatment plan for degenerative conditions, and invest in a high-quality mattress to support your back. 

By taking these steps, you can help reduce your risk of lower back pain and improve your overall quality of life.